4429 NelsonRd.
474-6601
Hours: Mon-Fri 5 am.- 9 pm.
Sat 8 am.- 5 pm.Sun 9 am. - 5 pm.
Group Class Schedule
March 30-June 21
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 5:15am | Spin 45min |
|
Spin 45min |
Body Pump 60min |
Spin 45min |
||
| Leader | Ellen | Debbie | Ellen | Sister | |||
| 6:00am | Pilates 50min |
|
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| Leader | Debbie | ||||||
| 8:10am | Body Step 45min |
Fat Attack 45min |
Body Pump Xpress 45min |
Circuit City 45min |
Steppin' in Style 50min |
||
| Leader | Kristin | Chrissy | CynDee | CynDee | Kristin/CynDee | ||
| 8:10am | Spin 45min |
Spin 45min |
9:15am Spin 30min exp |
Spin 45min |
Spin 45min |
8:15am Spin 45min |
|
| Leader | Chrissy | Debbie | Ellen | Deanne | Chrissy | Deanne/Chrissy | |
| 9:00pm | Body Pump 50min |
Pilates 50min | 9:15am MVe Basics 30min |
Pilates 50min |
Body Pump 60min |
9:30am Body Flow 50min |
|
| Leader | Chrissy | Damien | Cyndee | Deanne | Kristin/CynDee | Debbie | |
| >50 10:05am |
>50 20/20 45min |
>50 Standing Strong 45min |
>50 Fat Attack 45min |
>50 Body Step 45min |
Body Flow 50min |
|
2:45pm Spin Xpress 30min |
| Leader | Damien | CynDee | CynDee | CynDee | Damien | Sister | |
| 12:05pm | Reformer Definition 45min |
MVe Chair Challenge 45min |
Reformer Definition 45min |
MVe Chair Challenge 45min |
Reformer Definition 45min |
3:30pm Body Pump 60min |
|
| Leader | Damien | CynDee | Damien | Damien | Damien | Sister | |
| 4:20pm | Pilates 50min |
|
|
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| Leader | Don | Colleen | Damien | Sheilah | |||
| 5:30pm | Body Step 60min |
|
Body Pump 60min |
|
Body Pump 60min |
||
| Leader | Don | Colleen | Sheilah | ||||
| 5:30pm | Spin 45min |
Spin 45min |
Spin 45min |
Spin |
|||
| Leader | Debbie | Ellen/Cara | Deanne | Sheilah | |||
| 6:30pm | |
MVe Chair Challenge 50min |
Reformer Definition 50min |
Body |
|||
| Leader | Ellen | Deanne | Ellen |