Personal Training

If you want to lose weight, get healthy and/or build muscle, partnering with a personal trainer can be a step in the right direction. A trainer provides:

• guidance on reaching your goals
• education about strength training, cardio and basic nutrition
• a reason to show up at the fitness center each week
• accountability
• ways to help track your progress
• and Motivation

Length and frequency of sessions are flexible and based on the client’s needs and or goals.

As always talk with your physician before beginning an exercise program, especially if you have a specific medical problem, injury or condition.

One-on-One Personal Training:

• $50 per session (approx. 1hr) or 10 sessions for $500
• $32 per half session (approx. 1/2hr)

Duet Sessions (2 persons):

• $64 per session (approx. 1 hr.) $32 per person

Non-Members: $55 per session

Personal Training Staff: Alex McCain, Chrissy Stelly, CynDee Journey, Debbie Carlin, Dustin Guidry, Ellen Papania, John Foret, and Jeff See.

Call GiGi’s Fitness Center at 474.6601 to speak to a trainer or to ask additional questions.

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