Classes
Class descriptions
Spin and Pump—Thirty minutes of indoor cycling to great music to burn those extra calories, followed by thirty minutes of resistance training using dumbbells, resistance bands and other equipment, for an overall body sculpt.
Fit Over 50—A class designed for participants 50 and older. Strength, cardio and flexibility are used to get a complete workout.
20/20—This class is a combination of Step and Aerobics. Thirty minutes of each type of cardio will keep you moving and make you lose track of time.
Get Movin' & Abs—Heart-pumping, fast-moving fun to awesome music followed by intense abdominal conditioning.
Ab Attack—Twenty minutes of intense abdominal sculpting for the six pack you always wanted.
Step On Up—A great cardio class using the Reebok step with fun moves makes the time fly.
No Brainer/A.T.B.—A low-impact class at its best. A workout you don't have to think about, but just keep on moving. It is followed by a focus on our problem areas: abdominals, thighs and buns.
BODYPUMP—An easy-to-follow instructor-lead group barbell program with motivating music that challenges every major muscle in your body.
BODYPUMP Express—Same as above but this 45-minute workout is great for those on the go.
Pilates Mat Class—This is a great whole-body workout that teaches you how to tone and elongate your muscles. The Pilates Mat Class is based on the techniques pioneered by Joseph Pilates.
Fat Burner w/A.T.B.—Get ready! This is a workout sure to make you sweat. Work your abdominals, thighs and buns as well as your heart with slow, controlled moves in 40 minutes.
Saturday Jam—Instructor's choice of a fun, exciting workout. The suspense will keep you coming back for a great workout.
Sweat Shop Express—Burn twice the calories in half the time. The all-interval class consists of three minutes of kickin' but simple cardio followed by one and a half minutes of resistance training. This class is designed for people on the go with no time for complex exercises.
Spin—All indoor cycling to motivating music; low on impact but high on results.
