Classes

Class descriptions

SKILLS & DRILLS — This is a fast-paced interval training class that incorporates calisthenics such as push-ups, jumping jacks, sit-ups, and athletic drills to fun upbeat music. We alternate quickly between movements burning lots of calories in a short amount of time & keeping clients’ metabolic rates elevated for hours following the workout.

BODY FLOW—(Low Intensity) The Tai Chi, Yoga, and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing with a carefully structured series of stretches, moves, and poses put to music; create a holistic workout that brings the body into a state of harmony and balance.

BODYPUMP—(Moderate/High Intensity) An easy-to-follow instructor-lead group barbell program that improves your strength and endurance to all your major muscle groups. Great music, awesome instructors and your choice of weight will inspire you to get the results you came for – and fast!

BODY STEP—(Moderate/High Intensity) An energizing step workout with simple movements on, over, and around the step, combined with great motivation from music and enthusiastic instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

CIRCUIT CITY—(Low/Moderate Intensity) Multiple exercise stations are set up to get your muscles sculpted and your heart pumping. You will challenge your endurance level, burn lots of calories and have fun doing it.

Fat ATTACK—(Low/Moderate Intensity) A slow, controlled, workout with no impact. All moves are deliberate and purposeful. A less intense version is offered in our 50+ series.

FIT OVER 50 CLASSES—(Low Intensity) these workouts are specifically tailored to our senior clientele. Strength, cardio, and flexibility are used to get a complete workout.

        20/20— This class is a combination of Step and Aerobics.         Thirty minutes of each type of cardio will keep you moving and         make you lose track of time

**MVe PERFECT PAIR— (Low Intensity) Maximum Versatility Exercise perfect for beginners through advanced. Through this form of Pilates, participants utilize fitness Chairs offering over 100 upper and lower body exercises for all levels and abilities, as well as Reformers that use spring resistance and unstable challenges for improving stretching, postural ability and core strength. (See Pilates MVe link for more information).

**MVe CHAIR CHALLENGE— (Low/Moderate Intensity) This balanced workout offers a total body experience. Stabilize and strengthen your core. Stretch and lengthen your spine to encourage fluid and limber movement. Tone and polish muscles of the arms and legs for a sculpted look. (See Pilates MVe link for more information) .

**MVe REFORMER DEFINITION— (Low/Moderate Intensity) Using spring resistance along with free weights to define your muscles and create a long, lean, and sculpted body. Perfect your ability to work from your core. Gain new body awareness and definition. Improve posture, balance, strength, stamina, coordination and flexibility. (See Pilates MVe link for more information).

Pilates Mat Class— (Low Intensity) Learn to use your core muscles to build total body strength, stability, and flexibility. This class is performed on a mat, using your own body weight to create challenge and fun.

Spin— (Moderate/High Intensity) Forty-five minutes of indoor cycling based on outdoor riding. You ride to inspirational music over a varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. Spinning will increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and glutes. You will increase your leg strength and muscular endurance without building bulk. Our new heart-rate monitors will keep you well informed of how hard you are working and the calories you are burning. It will also inform you of your RPM’s and miles completed.

Trekking— A motivating, entertaining, educational and invigorating 35 minute small group exercise class for the treadmill. (Max is 6 participants) You can choose to walk or run. Students learn various walking and running techniques, as well as how to use a wide range of inclines to maximize caloric expenditure.
Ultimately, the Trekking program teaches people how to achieve better results in less time. $7/class

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